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Frequently Asked Questions

What is included in the price of the workshop series?

informative lecture/discussion
yoga class designed to activate/charge each chakra
crystal therapy
meditation
healing Reiki energy
guided visualization & intention-setting
thorough & detailed handout following the session
original artwork (image) depicting each chakra, painted by Shari
use of blocks & straps
complete set of chakra crystals to take home (one per month)
increased clarity in your life
the opportunity to deepen your practice, recharge your spirit & have FUN!

What is NOT included in the price of the workshop series?

beverages and/or snacks

Where & when will these workshops take place?

Workshops will be held on Thursday evenings from 7:00 - 9:00 pm.  (Please refer to specific dates listed above.)  Students may arrive as early as 6:30 pm to check in and get settled.  The entire series will take place at GREENHEART YOGA & MEDITATION CENTER. Their address is 2260 Huntington Drive, San Marino, CA 91108.

Is there parking available? 

Yes.  There is abundant street parking both in front of the studio and in the surrounding neighborhood.  (Help protect the environment and carpool whenever possible!)

What can I expect?

Each workshop will feature a truly unique practice which has been specifically crafted to activate a particular chakra.  The yoga practice will include a rigorous Vinyasa Flow followed by back bends, inversions, seated postures as well as some deeper Yin stretches.  We will support this effort on the mat with other modalities such as crystals, Reiki, and guided visualization. 

It is my intention that those who attend all seven workshops will leave feeling as if their chakra system has been thoroughly cleansed and charged.  This "supercharge", if you will, enables prana (or life force) to flow freely through the body, thereby helping us to attain optimum health and vitality.  Moreover, students will have acquired the tools and knowledge necessary to overcome any future blockages, including a complete set of chakra crystals to assist in this effort.

What should I bring?

yoga mat
towel for sweat
water
your positive energy

Optional:

bolster
your own props
beverages and/or snacks
notebook or your favorite journal

Where will we practice? 

The entire workshop will take place at Greenheart Yoga & Meditation Center.  It's a gorgeous space with a serene feel.  Plus it has everything we might need for an awesome yoga experience!  On a personal note, I am extremely indebted to Clarisa, the owner of Greenheart, for being so willing to accommodate us with virtually zero notice.

I would like to participate, but I don't know anyone else going.

Absolutely not a problem!  “Yoga people” are some of the nicest people on the planet.  Plus, because this is an ongoing series, you will see many of the same faces month after month.  It will be no time at all before you find yourself swept up in the energy of the group.  Friendships I have made while attending yoga workshops and retreats are among the dearest of my life.  My guess is the same will hold true for you.

What if I have a conflict with some of the dates? Is it possible to purchase single workshops?

The $245 series price breaks down to $35 per workshop.  Because space is limited to 26 people, students purchasing the series will be given priority.

Single workshops will be available by wait list for $43.  If you know you can only attend a handful of sessions, you may contact me to place your name on a wait list for the dates you would like to attend.  If I have space remaining, I will make those spots available to wait-listed individuals in the order names were received.  (Please be advised that these spots will not be released until just a few days prior to the workshop in question.)

Note that in the event you must miss just one workshop, it is to your advantage to purchase the workshop series rather than buy 6 individual sessions at $43.  In this circumstance, students will save $13 plus enjoy the peace of mind in knowing registration is secure for the entire event.

My spouse or friend is interested in joining me, but he/she has no previous yoga experience.

Each workshop in this series will feature a challenging physical practice.  As always, modifications will be offered so that individuals can work at a level appropriate to his or her individual needs.  However, a current consistent yoga practice is strongly encouraged so that you can maximize the experience.

What if I have additional questions?

I am more than happy to answer any further questions you might have!  Feel free to send me an email by clicking on the “contact” tab at the top of this page.  I will do my best to respond to you within 24 hours.

 

Student Testimonials

"I just wanted to let you know what an amazing experience I had at the retreat.  I had no idea what to expect and I was blown away by how I felt at the end of the day.  Being able to teach to a variety of skills and ages (16 - 93) shows that you are an amazing teacher.  I pushed myself in ways mentally and physically that I have not done in a long time.  At the end of the retreat I felt at total peace yet am excited about the dreams/goals that I have set for myself.  I really enjoyed the company of all of the other participants and felt a connection that I was not expecting.  I would fly back down here for another retreat!  Thank you again!"

~ Cindy E.

"I had the pleasure of being part of Shari's day retreat held at the beautiful setting of the Buddha House.  Since Shari is such an outstanding yoga instructor, I had high hopes and expectations for the retreat and I can honestly say the experience was amazing and far surpassed my expectations.

It was apparent that Shari devoted an incredible amount of time, thoughtfulness and creativity in planning every detail of the retreat.  The venue was tranquil and I felt like I was transported to a magical getaway.  The morning flow class and afternoon yin class made for an ideal combination of physical challenges and restorative practice.  Moreover, Shari provided a caring environment that allowed for sharing amongst the yogis, personal exploration and plenty of fun and laughter.

Throughout the day, Shari encouraged us to disconnect from the stress and routines of our everyday life and embrace the surroundings, our yoga practice and the overall retreat experience.  She inspired us with her words and teachings of sankalpas.  By the end of the day, I felt stronger and more energized, my heart and well-being felt nourished and my soul was awakened.

Shari, thank you for sharing your extraordinary gift of teaching."

~ Christine C.

"I was so impressed with the amount of preparation and thought that went into your retreat.  Your knowledge, dedication and thoughtfulness were very inspirational.  The time was productive and flexible enough to allow us to adjust from our busy schedules... to reflect and evaluate our own lives and provide helpful tools to reach for our dreams.  Thank you so much for enriching my life."

~ Michael P.

"Shari's one day yoga retreat at the Buddha House in Topanga exceeded my expectations.  It was my first yoga retreat so there was some apprehension on my part about keeping up with the more advanced yogis.  Shari was able to conduct the classes so that everyone from beginner to advanced level could enjoy both the flow class in the morning and the yin/restorative class in the afternoon.  I look forward to her next yoga retreat."

~ Liz H.

"Thank you so much for giving me the opportunity to participate in the Mountain Mermaid retreat during a time in my life when I really needed it.  It helped restore my body and my mind during a difficult time, and spending time with you and the other yogis was absolutely wonderful.  I'll never be able to fully express my gratitude for your caring demeanor, yoga expertise, and generosity of spirit!

~ Molly M.